Nutritionists have said that high protein diets often with carbohydrates restriction may contribute to weight control and preservation of a lean body mass.
- Mix carrot juice with green tea and use as a facial rinse to rejuvenate polluted/damages skin.
- It is advisable to use a food diary for achieving a healthy weight loss because it encourages mindful eating and promotes your commitment to your diet.
- Mash a handful of gooseberries in a cup of milk and apply on your scalp to bring back shine to dull hair.
- Make a thick paste of 2 teaspoons of fine oatmeal with a teaspoon of baking soda. Use as an exfoliate.
- Avoid skipping meals, rather snack on fruits like oranges/water melon etc. Skipping meals can lead to out of controlled hunger, often resulting in overeating.
- Always supply a moderate quantity of water consistently into the body for regulatory purposes. Do not allow the body to be completely dehydrated. Read 6 Essential Food Nutrients Needed Daily
- Slow down every once in a while to give the mind/body rest by taking a long weekend, going on a relaxing vacation or just making room in your schedule for a nap.
- Do you know that greens are full of fiber that will help stop cravings and keep you feeling full so you don't overeat on the wrong things?
- Are you easily tired? Change your lifestyle by doing a 40Minutes workout at least 3days a week. This will boost your metabolism and reduce your exhaustion.
- Limit your exposure to daylight when you need to rest. Make your room dark, quiet and cool.
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