You can replace the lost vitamins as they reduce inside the body. Once your body regulates properly and your rate of metabolism is a bit high, you are likely loosing quantum percentage of vitamins in the body, in fact you loose naturally a certain percentage of vitamins daily. While the loss of vitamins in the body can not be easily identified or is not quantifiable, we are to generate a fast refill by eating a sizeable vitamin supplying foods and rich vitamin fruits from time to time, beverages are also rich in vitamins too and nutrients that our body needs to stay vitalized.
In this article, our focus will be directed to few vegetables that are helpful and healthier for consumption with effective supply of vitality in the body out their rich content of highly relevant nutrients, minerals and vitamins. We need to eat green vegetables like the bitter leaf, scent leaf, oha, okra etc.
FRUITS WITH RICH MINERALS AND VITAMINS INCLUDE;
Foods that are particularly high in vitamin C include:
- papaya.
- citrus fruits.
- carrots
- strawberries.
- bell peppers.
- broccoli.
- Brussels sprouts.
- dark leafy greens, such as kale, mustard greens, and chard.
- Fatty fish, like tuna, mackerel, and salmon.
- Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals.
- Beef liver.
- Cheese.
- Egg yolks.
28 Green Vegetables that are great for your health
Anyone who has even a little bit of knowledge on nutrition knows that vegetables, and in particular green ones are crucial to a healthy lifestyle. They are the some of best foods you can eat, if you are looking to improve your overall health.
Green vegetables are nature’s multivitamin and are packed with antioxidants and nutrients such as vitamins A, C & K, calcium, potassium and iron, to name a few.
These nutrients are necessary for maintaining many different processes in your body, including reducing levels of bad cholesterol, improving your vision, helping to manage your weight and boosting your immunity.
Additionally, they are an excellent source of fiber and water, which keep your digestive system in check.
Below is a list of 28 of the best green vegetables (in no particular order) that you should be eating more of. We suggest you to go and look out for them.
1. Kale
2. Spinach
3. Swiss chard
4. Artichokes
5. Broccoli
6. Rapini
7. Asparagus
8. Collard greens
9. Celery
10. Leeks
11. Kohlrabi
12. Purslane
13. Mustard greens
14. Scallions
15. Watercress
16. Zucchini
17. Okra
18. Lettuce
19. Green beans
20. Dandelion greens
21. Fennel
22. Endive
23. Cabbage
24. Brussels sprouts
25. Arugula
26. Bok choy
27. Green bell peppers
28. Beet greens