The set of habits we carry along with us during and after eating is imperatively connected to a growth factor for our healthy living. The best manners of eating are not strange to anyone but we tend to get distracted and do no longer pay required attention to our eating ethics.
Maintaining Ethics of having a good eating habit is crucial to a healthy growth and development. A few things like;
- Do not talk while eating.
- Eat only the quantity that your stomach can accommodate.
- Make it mandatory to have a drinkable water around while eating.
- Do not take too much of water after eating, be moderate.
- Avoid eating late night meals because of growing stomach excessively.
- You are not advised to lay down just immediately after eating, at least allow some little space of time in between.
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