A balanced diet consist of the six major classes of food which are carbohydrates, protein, fats and oil, minerals, vitamin and water. It is very important to always eat a meal contained with the complete six classes of food.
The reasons for eating a balanced diet can not be over emphasized because it is good for the body system in general. Whenever the body lacks either of the six classes of food, whether in quantum or minute quantity, the body system is likely to be broken down eventually in the future.
Deficiency of nutrients needed from a balanced diet in large quantity by the body may cause any of the following:
1. Stunted growth
2. Lack of stamina and energy
3. Weakness of the bones and teeth
4. Sickness
5. Malnutrition
6. Poor vision due to lack of vitamin A
2. Lack of stamina and energy
3. Weakness of the bones and teeth
4. Sickness
5. Malnutrition
6. Poor vision due to lack of vitamin A
Reasons why you should always eat a balanced diet:
1. To maintain growth and stamina
2. To keep a good vision
3. It helps to avoid falling sick frequently
4. It is required for strong bones and tooth
5. Increases the deposits of lost nutrients
6. Replenishment of worn out tissues
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1. To maintain growth and stamina
2. To keep a good vision
3. It helps to avoid falling sick frequently
4. It is required for strong bones and tooth
5. Increases the deposits of lost nutrients
6. Replenishment of worn out tissues
Nine Essential Amino Acids that can be synthesized in the body are after a Balanced Diet:
Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine,Tryptophan, & Valine.
Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine,Tryptophan, & Valine.
In conclusion, to stay fit always you must ensure that every meal is prepared with the complete six classes of food required to make the body strong and healthy.
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